Actionable :

• Do 4 things you enjoy — no dopamine supporters
  • Use a coin-toss as your tool
• Stop layering your dopamine generators — this will increase your baseline
• Cold Exposure — popularised by Whim Hof Iceman
  • Long sustained dopamine increase (upto 3 hours)
  • Reccommended at 14 degree C. — relax yourself, dilate your gaze and dont get too stress.

Random Notes :

• Caffeine may help — increases dopamine receptors
  • Yerba Mate?
• Dont indulge too much in extragenous dopamine enhancers — music + coffee + workout —- dont layer too much
  • Intermittent rewarding
  • Self : dont have coffeee every time you start studying
  • dont over-celebrate
• Caffiene specifically increases dopamine receptors